Cutting up the beef |
So many little potatoes! |
Potato peelings, thanks to my crank peeler. I normally don't peel the potatoes, but they were really dirty, despite my best efforts! |
These are the amounts given in the cookbook, but I've added my notes, because like I said, I increase and decrease due to my tastes and the volume of my cooker.
2 T all-purpose flour (this has never been even close to enough for me)
12 oz beef stew meat, cut into 3/4" cubes (I usually end up using close to 2 lbs)
2 T cooking oil (again, never enough)
1 medium onion, thinly sliced
3 c cubed potatoes (about 3 medium)
1 1/2 c frozen cut green beans (I skip these)
1 c frozen whole kernel corn (I use more)
2 medium carrots, sliced (more! more!)
2 c vegetable juice
1 c water (I use beer - something not too bitter - a 12-oz bottle/can)
1 T Worcestershire sauce
1 1/2 t beef bouillon (instant)
1 t dried oregano (I skip this)
1/2 t dried marjoram (and this)
1/2 t black pepper (more of this)
1 bay leaf
Dredge meat in flour. Shake off excess and brown meat in hot oil in a big saucepan (not nonstick) - work in batches so you have space to turn the pieces. Put the meat on the bottom of the slow cooker and layer the vegetables on top. If you'd like you can deglaze the saucepan with some of the beer. It will sizzle like crazy, but let it calm down and stir up all the yummy browned bits from the bottom. When the liquid has reduced a little, add it to the slow cooker with the rest of the beer. Add the rest of the ingredients, cover, and cook on low for 8-10 hours or high for 5-6 hours (our cooker is still pretty young, so I can usually get away with 8 to 8.5 hours).
Carrot peelings! |
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